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# Centre for Life Therapies

Life Coach and Therapist

## Sitemaps

- [XML Sitemap](https://centreforlifetherapies.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [New Year’s Resolutions don’t work: How to create goals you’ll achieve in 2025](https://centreforlifetherapies.com/new-years-resolutions-dont-work-how-to-create-goals-youll-achieve-in-2025/) - On January 1st, your social media feeds were likely filled with calls to create your resolutions for 2025 and change your life for good. While we love the idea of setting your intentions for the year ahead, unfortunately, it’s not enough to write down a goal and cross your fingers. Studies show that only 8%
- [How To Build Rapport With Anyone In Five Easy Steps](https://centreforlifetherapies.com/how-to-build-rapport-with-anyone-in-five-easy-steps/) - The art of communication is essential in all aspects of life and business, but it hasn't always been easy to master. So, when I discovered NLP (Neuro-Linguistic Programming), I was excited to see how simple learning to effectively communicate can be. And it all starts with building rapport. What does it mean to build rapport?
- [Create Your Successful Career In Three Easy Steps With NLP – Here’s Step One!](https://centreforlifetherapies.com/create-your-successful-career-in-three-easy-steps-with-nlp-heres-step-one/) - Unfortunately, most people fail before they even start for one reason; they don't know what they want. Through NLP (Neuro-Linguistic Programming), you’ll learn that starting yourself on the path to success is about knowing what you want to achieve, then reverse engineering your lifestyle to get there. Take Lady Gaga, for example. She was a talented
- [Feeling frazzled? Take Back 10 Hours A Week with These Simple Tips](https://centreforlifetherapies.com/feeling-frazzled-take-back-10-hours-a-week-with-these-simple-tips/) - What would you do if you had an extra 10 hours every week to take time for yourself? I'm not talking about spare time to do the groceries, pay the bills, reply to emails or squeeze in a begrudging workout. I'm talking about 10 extra hours for doing the things you love, and that
- [The Key to Finding Success – Letting Go of Your Emotional Baggage](https://centreforlifetherapies.com/the-key-to-finding-success-letting-go-of-your-emotional-baggage/) - When you think about what success means to you, you're likely thinking about everything to come to you in the future. Be it a promotion, your goals of having a family, buying a house, starting your own business or simply creating more downtime, we always think what's ahead is the key to success. But
- [What is Matrix Therapies?](https://centreforlifetherapies.com/what-is-matrix-therapies/) - Matrix Therapies removes what is “not you” – it removes negative influences, limiting beliefs and negative emotions. Learn more about matrix therapies.
- [Ignore the naysayers](https://centreforlifetherapies.com/ignore-the-naysayers/) - As I settle into my Blue Mountains accommodation for a writing retreat I saw this quote and reflected on how far my life has come since I stopped listening to what people told me I “should” do, and started doing what I wanted to do. So many of my clients come to me held back
- [It doesn’t have to take years](https://centreforlifetherapies.com/it-doesnt-have-to-take-years/) - So many clients come to me and say that they have been seeing a therapist for years without much result. One lady said she saw a psychiatrist for 18 months and hated every single session. When I asked why she kept going back she said “I thought that was what I was supposed to do.”
- [“Between stimulus and response there is space.”](https://centreforlifetherapies.com/between-stimulus-and-response-there-is-space/) - Taking another group through Part 1 of the Total Focus Workshop today. It’s always my pleasure to experience the material over and over again. Today I taught about Viktor Frankl and his studies on human behaviour based on his own experiences during the Holocaust. Frankl saw our ability to respond to life and to be
- [The Difference between Spirituality & Religion](https://centreforlifetherapies.com/the-difference-between-spirituality-religion/) - In modern times religion is a bit of a dirty word. People don’t want to talk about religion and often people cite religion as the cause of many of the world’s current conflicts. I always think that religion would be perfect if we could just keep the humans out of it! It’s us flawed human
- [Why so many marriages fail](https://centreforlifetherapies.com/why-so-many-marriages-fail/) - “Statistics have shown that in the U.S. 50% percent of first marriages, 67% of second, and 73% of third marriages end divorce.” psychologytoday.com This topic has been on my mind recently as I see many clients and friends who are going through divorce. As an NLP Trainer and Coach I look for patterns; patterns of
- [How I changed my relationship to Money](https://centreforlifetherapies.com/how-i-changed-my-relationship-to-money/) -  Owning a business can be tough. Even when money is coming in, it seems to flow straight out again paying a never-ending pile of bills. I was getting Bitter. Angry. Resentful. Wondering if I should just go and get a full-time job again! What?? Just a momentary lapse of sanity I know, but it felt
- [How I Dealt with my Over-Eating](https://centreforlifetherapies.com/how-i-dealt-with-my-over-eating/) - Recently I’ve been eating more than I needed, and I was questioning why this was happening. I decided to do a matrix therapies process on myself to see what the underlying issue was. I sat with my uncomfortable emotions that were leading me to eat. There was a gnawing, anxious feeling in my gut. I
- [3 Tips to Relieve Coronaphobia](https://centreforlifetherapies.com/3-tips-to-relieve-coronaphobia/) - COVID-19, or Coronavirus, is causing havoc all over the world, and its affecting us all. We are all feeling the restrictions of self-isolation and cancelled events. As a trainer who consistently runs live events, this has been a time for me to rethink the way I interact with people. Necessity is the mother of invention,
- [Getting to the Root Cause of your Anxiety](https://centreforlifetherapies.com/getting-to-the-root-cause-of-your-anxiety/) - Where does anxiety come from? It comes from our thoughts and reactions to situations and the stories we make up in our head about what these situations mean. Underneath these stories are beliefs which trigger certain emotional responses. Some of our beliefs trigger positive emotional responses (eg: “I have a loving family” makes a person

## Pages

- [Home](https://centreforlifetherapies.com/) - Looking for a life coach in Sydney who can help you reclaim more time in your week to focus on the things you love? Learn how Centre for Life Therapies can help.
- [NLP, Matrix Therapies and Hypnosis Training](https://centreforlifetherapies.com/nlp-matrix-therapies-and-hypnosis-training/) - Gain the freedom to make choices that empower you and others through our NLP courses in Sydney. We can help you rapidly make change in your life. Learn more.
- [Events](https://centreforlifetherapies.com/cflt-events/) - Centre for Life Therapies helps people reclaim their time. Learn about events we're hosting about living your best life and working on your mental health.
- [Resources](https://centreforlifetherapies.com/resources/) - Gain more clarity in your life with help from a life coach in Australia. If you want more time to focus on the things in life you really enjoy, talk to us today.
- [Success Stories](https://centreforlifetherapies.com/success-stories/) - Centre for Life Therapies have helped transform many lives through our coaching and training programs. Learn more about working with an NLP coach.
- [PERSONAL COACHING](https://centreforlifetherapies.com/personal-coaching/) - Gain more clarity in your life with help from a life coach in Australia. If you want more time to focus on the things in life you really enjoy, talk to us today.
- [About us](https://centreforlifetherapies.com/about-us/) - At the Centre for Life Therapies, we take you from where you are now to where you want to be through transformational coaching. Learn more.
- [Partners](https://centreforlifetherapies.com/partners/) - At the Centre for Life Therapies, we take you from where you are now to where you want to be through transformational coaching. Learn more.
- [Meet Sonya](https://centreforlifetherapies.com/meet-sonya/) - Sonya Furlong is an NLP practitioner who aims to reach people with the healing tools of life coaching and therapy. Learn more.
- [Wheel of Life Workbook](https://centreforlifetherapies.com/wheel-of-life-workbook/) - From Overwhelmed To Overjoyed! Take control of your life in 7 days Enter your email address below to receive our free ebook and start overcoming imposter syndrome today. Are you feeling stuck or overwhelmed trying to juggle all areas of your life? You’re not alone. Many people struggle to find clarity and balance. The Wheel
- [CFLT Landing Page](https://centreforlifetherapies.com/cflt-landing-page/) - Free yourself from anxiety and imposter syndrome and gain back control over your life! Our Business Unbound Online Program has helped many people all over the world that were struggling with anxiety, imposter syndrome, burn out and procrastination to become successful leaders in their career and personal life. We’ve helped people from the following brands
- [CERTIFIED NLP PRACTITIONER  RETREAT](https://centreforlifetherapies.com/certified-nlp-practitioner-retreat/)
- [Life Hacks for Busy People: Use NLP to regain 10 hours per week](https://centreforlifetherapies.com/life-hacks-for-busy-people-use-nlp-to-regain-10-hours-per-week/) - Life Hacks for Busy People: Use NLP to regain 10 hours per week 🌟 Reclaim Your Life! 🌟 Are you tired of feeling overwhelmed and bogged down by the demands of your busy life? It’s time to take control, and we’ve got the ultimate solution for you: Life Hacks for Busy People using Neuro-Linguistic Programming (NLP)!
- [NLP 4 Leadership Course - October](https://centreforlifetherapies.com/nlp-4-leadership-course-october/) - NLP 4 Leadership Course - October We know you want to grow yourself and your business, which is why it’s worth investing in your personal and professional development. To this end we have designed a special training to take your leadership to the next level. Tue 3rd Oct 2023, 7:30 am – Tue 24th Oct
- [Privacy Policy](https://centreforlifetherapies.com/privacy-policy/) - This privacy policy discloses the privacy practices for https://www.centreforlifetherapies.com This privacy policy applies solely to information collected by this website. It will notify you of the following: What personally identifiable information is collected from you through the website, how it is used and with whom it may be shared. What choices are available to you regarding
- [The Head and Heart of Business](https://centreforlifetherapies.com/the-head-and-heart-of-business/) - The Head and Heart of Business Join us for a transformative 3-hour event that will unlock the secrets to leveraging your head and heart in planning and leading the long-term growth of your business. Date: Friday 21 July 2023 Times: 3-6pm. Venue: William Room, Canada Bay Club, Five Dock. Register Now About the Event Achieve
- [Imposter Syndrome E-Book](https://centreforlifetherapies.com/imposter-syndrome-e-book/) - Overcome Imposter Syndrome and Unlock Your True Potential Free Yourself from Imposter Syndrome and Unlock Your Full Potential with Our Free Ebook Enter your email address below to receive our free ebook and start overcoming imposter syndrome today. Download Now Loading... Thank you! You will receive a copy of the book in your inbox in
- [Heal Your Life With Life Coaching - Event Replay](https://centreforlifetherapies.com/heal-your-life-with-life-coaching-event-replay/) - Heal Your Life With Life Coaching - Event Replay Discover the power of Neuro-Linguistic Programming (NLP) & Matrix Therapies and how you can use them to make profound change in your life. This event has already taken place. You can access the recorded session by clicking Access Replay button. Access Replay What you will learn
- [Curious about NLP - Event replay](https://centreforlifetherapies.com/curious-about-nlp-event-replay/) - Curious about NLP - Event replay This event has already taken place. You can access the recorded session by clicking Access Replay button. Access Replay About the Event Learn how Neuro-Linguistic Programming (NLP) & Matrix Therapies enhance your life, allowing you to increase your success and happiness. Become a Certified Practitioner of these life-changing processes.
- [How to Have Your Dream Career in 3 Easy Steps - Event Replay](https://centreforlifetherapies.com/how-to-have-your-dream-career-in-3-easy-steps-event-replay/) - How to Have Your Dream Career in 3 Easy Steps - Event Replay This event has already taken place. You can access the recorded session by clicking Access Replay button. Access Replay About the Event Do you want a career change or to step up in your current profession? Change can be easy, let me
- [Blog](https://centreforlifetherapies.com/blog/) - Centre for Life Therapies helps people find time to focus on the things they love. Learn more about making improvements in your life and mental health.
- [NLP Practitioner Online](https://centreforlifetherapies.com/nlp-practitioner-online/) - Gain the freedom to make choices that empower you and others through our NLP courses in Sydney. We can help you rapidly make change in your life. Learn more.
- [Secrets of High Achievers: Evergreen](https://centreforlifetherapies.com/secrets-of-high-achievers-evergreen/) - Secrets of High Achievers: Discover NLP and Matrix Therapies This webinar is available to watch now Access Now About the Event Are you a business owner looking to improve your communication skills and achieve greater success? Or, are you a professional wanting to dive deeper into your leadership skills?? Maybe you manage a team
- [Secrets of High Achievers: Discover NLP and Matrix Therapies](https://centreforlifetherapies.com/secrets-of-high-achievers-discover-nlp-and-matrix-therapies/) - Secrets of High Achievers: Discover NLP and Matrix Therapies This webinar will be held LIVE on: Thursday, 9th March at 12:30pm Register Now About the Event Are you a business owner looking to improve your communication skills and achieve greater success? Or, are you a professional wanting to dive deeper into your leadership skills?? Maybe
- [Lp Profile](https://centreforlifetherapies.com/lp-profile/) - [learn_press_profile]
- [Business unbound offer](https://centreforlifetherapies.com/business-unbound-offer/) - Take advantage of The Business Unbound Tool Kit $2,750 of value... Now for only $197 (AUD) you can purchase ‘The Business Unbound Tool Kit’ A phenomenal saving on services. The Business Unbound Tool Kit Includes: 1. Weekly Online Group Coaching 3 x months (value $1,300) 2. Online Modules x 8 (value $1,000) 3. Inner Wellbeing Meditation Course 4 x
- [Imposter Syndrome - The Real Deal (E-Book)](https://centreforlifetherapies.com/imposter-syndrome-the-real-deal-e-book/) - Send me my free copy of Imposter Syndrome - The Real Deal (E-Book) Email Address First name Leave blank When you’re suffering from imposter syndrome you might believe that you’re the only imposter around and before long everyone will uncover just what a fraud you really are. When in actual fact, there’s likely to be
- [Imposter Syndrome - The Real Deal (E-Book)](https://centreforlifetherapies.com/imposterebook/) - At the Centre for Life Therapies, we take you from where you are now to where you want to be through transformational coaching. Learn more.
- [Profit & Purpose](https://centreforlifetherapies.com/profit-purpose/) - Do you have big dreams for your business? Join us for this practical, tactical workshop and make 2022 your best business year ever! Mindset and Strategy are the keys to business success. JOIN THE WORKSHOP HERE Profit & Purpose Business Growth Strategy Day Do you have big dreams for your business? Join us for this
- [15mincall](https://centreforlifetherapies.com/15mincall/)
- [Contact us](https://centreforlifetherapies.com/contact-us/) - Centre for Life Therapies helps people reclaim their time through therapy and life coaching. Contact us.
- [MEDITATION SESSIONS](https://centreforlifetherapies.com/meditation-sessions/) - Stressed? Overwhelmed by life? Centre for Life Therapies' meditation course can help you get grounded and bring clarity into your life. Learn more.
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- [Human Needs](https://centreforlifetherapies.com/humanneeds/) - Understanding our core human needs for a better relationship with Sonya Furlong What’s important to you might not be important to others and vise versa. But have you ever thought about what makes something a need, more than a want? We are each driven by two primary core needs and the way we behave helps
- [Thank You - Discovery Call Booking](https://centreforlifetherapies.com/thankyou-2/) - Thank you for your booking and we look forward tomeeting with you. Go Back to Homepage
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- [Thank You - Contact Form](https://centreforlifetherapies.com/thank-you/) - We’ve received your message and will get back to you as soon as possible. Go Back to Homepage
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## Dynific Global Templates

- [Business Unbound Online Program](https://centreforlifetherapies.com/?ae_global_templates=business-unbound-online-program) - Business Unbound Online Program $99 $1,000 99% Off 8 Modules 36 Lessons 176 Minutes of learning 6 Months unlimited access Start anytime ENROLL NOW

## Products

- [Business Unbound Special Offer](https://centreforlifetherapies.com/product/business-unbound-special-offer/) - Business Unbound Special Offer - $197 Included Value Weekly Online Group Coaching 3 x months $1,300 Online Modules x 8 $1,000 Inner Wellbeing Meditation Course 4 x part $100 Strategy Session with Sonya Furlong 45x minutes $350 Total $2,750 Discount $2,553 Your Investment $197 Related products Add to cart NLP Practitioner Online Add to cart
- [Personal Coaching](https://centreforlifetherapies.com/product/personal-coaching/) - The profession of coaching is built on a central belief – that the quality of our lives is not built upon the events in our lives, but rather, on the meaning we give to those events. Whether you have a specific issue or a more general need to find clarity, at Centre for Life Therapies
- [Meditation Sessions](https://centreforlifetherapies.com/product/meditation-sessions/) - Stressed? Overwhelmed by life? Or just looking for a few minutes of quiet? Let us guide you through a peaceful meditation session to help ground you and bring more clarity into your life. 4-part meditation course - $100 Spend time to find out how meditation can help settle your mind and body and allow you
- [NLP Practitioner Online](https://centreforlifetherapies.com/product/nlp-practitioner-online/) - NLP Practitioner Online Get certified in NLP & Matrix Therapies® online!* Gain the freedom to make choices that empower you and others. Become a Certified Practitioner of NLP and Matrix Therapies. Neuro-Linguistic Programming (NLP) is the study of successful behaviour. It teaches certain processes to replicate that behaviour in your own life. It can empower
- [NLP, Matrix Therapies & Hypnosis Trainings](https://centreforlifetherapies.com/product/nlp-matrix-therapies-hypnosis-trainings/) - Neuro-Linguistic Programming (NLP) is the study of successful behaviour. It teaches certain processes to replicate that behaviour in your own life. Matrix Therapies are processes to clear negative emotions and limiting beliefs. Both can assist you to make profound and lasting change and allow you to fulfill your true potential and help others achieve their
- [Planner Journal](https://centreforlifetherapies.com/product/planner-journal/) - Planner Journal - $49 limited SALE price $15 includes shipping This beautiful A4 Planner Journal contains 6-months of Action Planning Worksheets, Habit Trackers and 188 lined journal pages. Spiral bound to lay flat. Stunning cover art by Barossa Valley artist Zanne Brown. A perfect compendium for those on their personal and professional development journey. Related
- [Business Unbound Women's Success Program](https://centreforlifetherapies.com/product/business-unbound-womens-success-program/) - Imagine waking up every morning excited about another working day. Imagine feeling confident and in control during all your business negotiations and decisions. Imagine gaining an extra ten hours per week to focus on what you love. Don’t just imagine it: join our Business Unbound Program and experience a new level of fulfilment. Business Unbound

## Events

- [Burned Out To Balanced: Daily Practices To Live In Flow](https://centreforlifetherapies.com/events/burned-out-to-balanced-daily-practices-to-live-in-flow/) - A$0 - A$67 Sat, Apr 18 • 7 am PST

## Categories

- [Health Coaching](https://centreforlifetherapies.com/category/health-coaching/)
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- [NLP](https://centreforlifetherapies.com/category/nlp/)
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