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Personal Coaching

Gain more clarity in your life

Welcome to the Centre for Life Therapies, where we believe in the transformational and powerful journey of Life Coaching. Within our sanctuary, we honor the profound truth that the essence of our lives is shaped not solely by events, but by the important meanings we give to those events.

When you work with us, we will navigate you through the shadows of childhood wounds, nagging self-doubt, and the tangles of miscommunication. Using modern and effective tools of NLP, Matrix Therapies®, and Hypnotherapy, we offer pathways to healing and liberation.

Whether your heart yearns to unravel a specific knot or seeks the bright glow of clarity, our caring and professional coaches support you.

Together, we embark on a journey to honor your truth, gently guiding you towards your dreams while soothing the whispers of what once held you captive. Welcome to a space where transformation blossoms, and souls bloom anew.

While every journey is unique, your initial 6-sessions will follow this basic structure:

Session 1: Your personal history
  • We will find out why you want coaching.
  • What the main issues are and areas you want to address.
  • We will uncover internal conflicts and confusions.
  • We will explore some of your personal history to discover the root cause of the problems you are currently facing.
  • We go through your Wheel of Life and set an area to target for improvement.
  • An outcome for your coaching program will be agreed to.
Session 2: Clearing negative influences

Many people find that the programming or influence of others may be running their life – even if they are unaware of it. Matrix Therapies helps you let go of this and step into your core identity. We clear negative influences from:

  • Parents
  • Significant partners
  • Siblings
  • Teachers or others of influence
Session 3: Clearing negative emotions.
  • Anger
  • Sadness
  • Fear
  • Guilt

Then we look at any related emotions that haven’t cleared and are an issue:

  • Rage, outbursts, frustration, annoyance
  • Grief, depression, feeling blue and low
  • Anxiety, worry, stress
  • Martyrdom, control
Session 4: Clearing limiting decisions
  • Not feeling good enough
  • Getting angry at being criticised
  • Being accident prone
  • Having problems with money
  • Choosing the wrong relationship
Session 5: Clearing internal conflicts and confusion 

Sometimes people can’t make up their mind about something because part of them wants one thing and part of them wants something else. In NLP these are called Parts and there is a process called Parts Integration that resolves this inner conflict.

Session 6: Goal setting
  • How you can set goals that engage all the power of your unconscious mind and propel you toward success.
  • How you can set goals that are inspiring and still practical.
  • How you can set goals that fulfill both your abstract and concrete needs.

We know your time is precious. We can help provide you with relief in as little as three to six months.

Is it time to make changes to your life?
contact us for a chat.

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Learn the secrets to Life Success these people have got the key.

Theo Comino
Working with Sonya allowed me to better understand my motivations and my limitations. I was able to move past not only my most destructive behaviours but also to start to repair the causes of them. For the first time in a decade I am able to genuinely relax. The anxiety and fear that had become so part of my everyday life has gone, and as a result I have found that life has changed in unexpected and unintended ways from no longer biting my nails to losing weight. I highly recommend Sonya for anyone that wants to improve their life or who has a particular issue to deal with. I can say from experience that you will be pleasantly surprised by the results if you let yourself go on the journey.
Fatima Small
I highly recommend Sonya for life coaching and if you ever feel unsure of yourself. The power is within and it has really taken me such a long time to realise that. Investing in Sonya is a life investment for yourself however knowing that you also need to do the work - Sonya gives you the tools (and that extra push you need). I knew I wanted a life where I was comfortable in my skin, knew my purpose and just be happy - I’m a happy, confident person now. I can’t even begin to thank Sonya enough.
Gladys R
Since the end of our 1:1 sessions I have been fantastic. I seem to have a new lease on life. I don’t really understand it, but I feel very happy with myself. I just want to thank Sonya from the bottom of my heart for all she has done for me. And, for the first time in my life, I have the confidence to begin my own business.
Leanne X
I highly recommend Sonya for any personal issues/thoughts/beliefs that are holding you back from being who you truly want to be.

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