Success Stories
01/02/2020 2026-04-08 22:18Success Stories
Success stories
People we've helped
Centre for Life Therapies has helped transform many lives through our coaching and training programs. People just like you have increased their motivation and mindset, moved closer to achieving their goals and made profound and lasting change in their lives.
Read these testimonials and case studies to see how Centre for Life Therapies have helped people find clarity in their lives and gain more time to spend doing the things they love.
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I honestly struggled to put into words the impact working with Sonya had on me. I felt stuck in a pattern with alcohol for years and, despite being disciplined in other areas of my life, this was something I hadn’t been able to shift on my own.
From our very first session, something began to change. I remember noticing a real shift in how I was thinking and feeling — the constant pull I used to experience just wasn’t there in the same way. It felt like I finally had space to choose differently, rather than feeling caught in the same cycle.
Over time, that sense of control has only grown. I don’t find myself preoccupied in the way I used to be, and it’s become much easier to move on from those thoughts without it feeling like a struggle.
It’s now been around 10 weeks, and the changes have continued. I haven’t felt drawn back into my old habits, and I’ve noticed a significant improvement in my overall wellbeing. I’ve lost around 9kg, have more energy, greater mental clarity, and I’m enjoying being more present and social in my day-to-day life.
I’m incredibly grateful for the experience and for the role Sonya played in supporting me to make these changes.
From our very first session, something began to change. I remember noticing a real shift in how I was thinking and feeling — the constant pull I used to experience just wasn’t there in the same way. It felt like I finally had space to choose differently, rather than feeling caught in the same cycle.
Over time, that sense of control has only grown. I don’t find myself preoccupied in the way I used to be, and it’s become much easier to move on from those thoughts without it feeling like a struggle.
It’s now been around 10 weeks, and the changes have continued. I haven’t felt drawn back into my old habits, and I’ve noticed a significant improvement in my overall wellbeing. I’ve lost around 9kg, have more energy, greater mental clarity, and I’m enjoying being more present and social in my day-to-day life.
I’m incredibly grateful for the experience and for the role Sonya played in supporting me to make these changes.
- Dan James
My name is Peter, I am an engineer and have had a successful career in enterprise software sales.
I knew I was always tired and put this down to the constant pressure of my work. I started having serious issues with my mood, controlling anger and constant brain fog. Doctors prescribed all sorts of drugs; advice which I was reluctant to take.
I knew I could heal myself with the help of the right coach. I was looking for a coach with training in NLP and Hypnotherapy and Sonya was introduced by a friend of mine.
After working with Sonya I realised that the physical issues I was suffering were stress related. She helped me get to the bottom of it all, removed the negative influences and gave me tools to start every day so I stay on track. I now am able to focus on what’s important and that has completely changed how I think. I can now sleep through the night and the brain fog is under control.
Sonya clearly has vast experience in her craft and was able to ask deep questions to help uncover what was going on for me, then apply proven techniques to make the changes stick. I highly recommend Sonya if you are looking to improve any aspect of your life.
I knew I was always tired and put this down to the constant pressure of my work. I started having serious issues with my mood, controlling anger and constant brain fog. Doctors prescribed all sorts of drugs; advice which I was reluctant to take.
I knew I could heal myself with the help of the right coach. I was looking for a coach with training in NLP and Hypnotherapy and Sonya was introduced by a friend of mine.
After working with Sonya I realised that the physical issues I was suffering were stress related. She helped me get to the bottom of it all, removed the negative influences and gave me tools to start every day so I stay on track. I now am able to focus on what’s important and that has completely changed how I think. I can now sleep through the night and the brain fog is under control.
Sonya clearly has vast experience in her craft and was able to ask deep questions to help uncover what was going on for me, then apply proven techniques to make the changes stick. I highly recommend Sonya if you are looking to improve any aspect of your life.
- Peter Leszinsky
I want to take a moment to share my wholehearted recommendation for an outstanding hypnotherapist who has made a meaningful positive impact on my life. As a health practitioner myself, I was genuinely surprised by the influence the subconscious mind can have on how we think, feel, and experience life.
Sonya is a true gem in the field of hypnotherapy. Her expertise and compassionate approach have supported me to experience more joy and satisfaction in my day-to-day life. Through our sessions, I noticed significant shifts in my mindset and outlook, allowing me to embrace life with renewed enthusiasm — “excited” is now a word I use often!
Sonya has a natural ability to create a safe and supportive environment, where you can explore your thoughts and patterns with confidence and ease. Her tailored approach and insightful guidance helped me access new perspectives and step into a more empowered way of living.
I highly recommend Sonya to anyone looking to create meaningful personal change and bring more ease, clarity, and enjoyment into their life.
If you choose to work with her, you can expect thoughtful support and practical tools to help you move forward in a positive and aligned way.
Sonya is a true gem in the field of hypnotherapy. Her expertise and compassionate approach have supported me to experience more joy and satisfaction in my day-to-day life. Through our sessions, I noticed significant shifts in my mindset and outlook, allowing me to embrace life with renewed enthusiasm — “excited” is now a word I use often!
Sonya has a natural ability to create a safe and supportive environment, where you can explore your thoughts and patterns with confidence and ease. Her tailored approach and insightful guidance helped me access new perspectives and step into a more empowered way of living.
I highly recommend Sonya to anyone looking to create meaningful personal change and bring more ease, clarity, and enjoyment into their life.
If you choose to work with her, you can expect thoughtful support and practical tools to help you move forward in a positive and aligned way.
- Dr MQ
My name is Kylie, and over the past few years — especially after Covid — I found myself falling into some habits that weren’t supporting me. With my children growing into independent adults and more time on my own, I noticed I was drinking more often and feeling increasingly out of balance.
I was also struggling with my relationship with food, my confidence, and how I felt about myself. It was affecting my energy, my mindset, and how I showed up in my daily life. A friend of mine, who I had always enjoyed spending time with, had made some really positive changes in her own life and recommended Sonya to me. From my very first conversation with Sonya, I felt comfortable enough to be open and honest — which was something I hadn’t really experienced before.
I had reached a point where I knew I wanted support to change my habits and feel more in control again. Working with Sonya gave me the space to reflect, understand my patterns, and start making different choices in a way that felt manageable and empowering. Over the following months, I began to notice meaningful changes. I felt more in control of my decisions around food and alcohol, and the constant mental noise I used to experience started to settle. I became more present, more confident, and much kinder to myself.
One of the biggest shifts has been how I think about myself. I’m no longer caught up in constant comparison or overthinking my choices. I feel more comfortable in my own skin and more at ease in social situations. Overall, I feel healthier, clearer, and more balanced than I have in a long time. I’ve seen a significant shift in my habits and feel much more in control of my choices day to day. I highly recommend Sonya for her personalised, supportive approach. She creates a safe space to explore what’s really going on and helps you move forward in a way that feels aligned and achievable.
I was also struggling with my relationship with food, my confidence, and how I felt about myself. It was affecting my energy, my mindset, and how I showed up in my daily life. A friend of mine, who I had always enjoyed spending time with, had made some really positive changes in her own life and recommended Sonya to me. From my very first conversation with Sonya, I felt comfortable enough to be open and honest — which was something I hadn’t really experienced before.
I had reached a point where I knew I wanted support to change my habits and feel more in control again. Working with Sonya gave me the space to reflect, understand my patterns, and start making different choices in a way that felt manageable and empowering. Over the following months, I began to notice meaningful changes. I felt more in control of my decisions around food and alcohol, and the constant mental noise I used to experience started to settle. I became more present, more confident, and much kinder to myself.
One of the biggest shifts has been how I think about myself. I’m no longer caught up in constant comparison or overthinking my choices. I feel more comfortable in my own skin and more at ease in social situations. Overall, I feel healthier, clearer, and more balanced than I have in a long time. I’ve seen a significant shift in my habits and feel much more in control of my choices day to day. I highly recommend Sonya for her personalised, supportive approach. She creates a safe space to explore what’s really going on and helps you move forward in a way that feels aligned and achievable.
- Kylie E.
Sonya changes the game — your game. While some coaches focus on business or personal growth alone, Sonya takes a more holistic approach, drawing on a range of tools and methodologies to support meaningful change.
For many years, I experienced ongoing feelings of anxiety and self-doubt that impacted both my personal and professional life, including my confidence and overall enjoyment of life.
Fast forward to now — I feel lighter, happier, and more at ease within myself. I’ve also developed a genuine appreciation for practices like meditation, which have become an important part of my daily life. Not only has this work benefited me, but it’s also had a positive ripple effect on the people around me.
If you’re looking to better understand what’s been holding you back and move beyond self-limiting beliefs, I can’t recommend Sonya enough. I’m incredibly grateful for the experience and the changes I’ve been able to make.
Fast forward to now — I feel lighter, happier, and more at ease within myself. I’ve also developed a genuine appreciation for practices like meditation, which have become an important part of my daily life. Not only has this work benefited me, but it’s also had a positive ripple effect on the people around me.
If you’re looking to better understand what’s been holding you back and move beyond self-limiting beliefs, I can’t recommend Sonya enough. I’m incredibly grateful for the experience and the changes I’ve been able to make.
- Maryanne A.
My name is Theo, and for as long as I can remember I tended to isolate myself socially and hold back from fully participating in life. I carried a lot of self-judgement around past mistakes and often found myself caught in patterns of fear and self-sabotage.
I was referred to Sonya by someone who noticed these patterns in me. At first, it wasn’t easy to open up — especially given my logical and scientific mindset — but choosing to work with her turned out to be an important step forward.
Through our work together, I gained a much deeper understanding of my patterns and what was driving them. I began to shift some of my more unhelpful behaviours and develop new ways of responding that felt more supportive and constructive.
For the first time in a long time, I’m able to genuinely relax and approach life with a greater sense of ease. My life isn’t perfect, but I no longer feel as overwhelmed by worst-case thinking, and I’m navigating challenges with more confidence and perspective.
As a result, I’ve noticed positive changes across different areas of my life — from feeling more at ease day to day to making healthier choices and showing up differently in situations that used to feel difficult.
I highly recommend Sonya to anyone looking to better understand themselves and create meaningful change. If you’re open to the process, the experience can be incredibly rewarding.
I was referred to Sonya by someone who noticed these patterns in me. At first, it wasn’t easy to open up — especially given my logical and scientific mindset — but choosing to work with her turned out to be an important step forward.
Through our work together, I gained a much deeper understanding of my patterns and what was driving them. I began to shift some of my more unhelpful behaviours and develop new ways of responding that felt more supportive and constructive.
For the first time in a long time, I’m able to genuinely relax and approach life with a greater sense of ease. My life isn’t perfect, but I no longer feel as overwhelmed by worst-case thinking, and I’m navigating challenges with more confidence and perspective.
As a result, I’ve noticed positive changes across different areas of my life — from feeling more at ease day to day to making healthier choices and showing up differently in situations that used to feel difficult.
I highly recommend Sonya to anyone looking to better understand themselves and create meaningful change. If you’re open to the process, the experience can be incredibly rewarding.
- Theo C.
My name is Fatima. I’ve always held leadership roles, but within smaller organisations, managing teams of two to five staff.
In May 2021, I stepped into a senior executive position within a large organisation. From day one, I found myself questioning my abilities and whether I truly belonged in the role. Despite having the qualifications, I felt like an imposter — too young, not experienced enough, and worried I might be found out.
In meetings, I would hold back, keep my camera off, stay on mute, and second-guess everything I wanted to say. I was constantly wondering whether others would think I didn’t belong there.
Over time, I became more withdrawn and lost confidence in myself, even though I had a clear vision for the organisation. I started questioning my decisions, my career path, and whether I was capable of stepping up to the level required.
Before meeting Sonya, I had been leaning on a friend for support, but I realised I needed a more structured and professional approach. Although I was initially hesitant, I decided to give coaching a try.
From our very first session, I felt able to open up completely. One thing Sonya said that has stayed with me is: “Step into your power. Be the Queen they know you are — they hired you for a reason.”
After working with Sonya for eight months, I’ve achieved more than I thought possible. I now confidently share my ideas with senior leadership, contribute actively in meetings, and feel comfortable being seen and heard. I show up prepared, present, and engaged.
I’ve also stepped outside my comfort zone in ways I never imagined — building connections, networking, and creating a strong support system within the organisation.
Most importantly, I feel more confident in myself and my abilities. While I still have moments of doubt, I now have practical strategies to navigate them and move forward.
Working with Sonya has helped me see that I can build a fulfilling career while also creating the life I want personally.
I would highly recommend Sonya to anyone looking to build confidence, gain clarity, and step more fully into who they are. The work does require commitment, but the tools and support Sonya provides make a meaningful and lasting difference.
In May 2021, I stepped into a senior executive position within a large organisation. From day one, I found myself questioning my abilities and whether I truly belonged in the role. Despite having the qualifications, I felt like an imposter — too young, not experienced enough, and worried I might be found out.
In meetings, I would hold back, keep my camera off, stay on mute, and second-guess everything I wanted to say. I was constantly wondering whether others would think I didn’t belong there.
Over time, I became more withdrawn and lost confidence in myself, even though I had a clear vision for the organisation. I started questioning my decisions, my career path, and whether I was capable of stepping up to the level required.
Before meeting Sonya, I had been leaning on a friend for support, but I realised I needed a more structured and professional approach. Although I was initially hesitant, I decided to give coaching a try.
From our very first session, I felt able to open up completely. One thing Sonya said that has stayed with me is: “Step into your power. Be the Queen they know you are — they hired you for a reason.”
After working with Sonya for eight months, I’ve achieved more than I thought possible. I now confidently share my ideas with senior leadership, contribute actively in meetings, and feel comfortable being seen and heard. I show up prepared, present, and engaged.
I’ve also stepped outside my comfort zone in ways I never imagined — building connections, networking, and creating a strong support system within the organisation.
Most importantly, I feel more confident in myself and my abilities. While I still have moments of doubt, I now have practical strategies to navigate them and move forward.
Working with Sonya has helped me see that I can build a fulfilling career while also creating the life I want personally.
I would highly recommend Sonya to anyone looking to build confidence, gain clarity, and step more fully into who they are. The work does require commitment, but the tools and support Sonya provides make a meaningful and lasting difference.
- Fatima
My name is Judith Cox. I was really unfocussed on where I was heading with life in general and this was starting to cause issues for me at home and work. I wasn’t really sure what I was looking for, but I reached out to our local community Facebook page for life-coaches and Sonya was one of the recommendations. I really liked that she offered a free chat first as this gave me a chance to “meet” Sonya before deciding whether to commit or not.
I admit to being a little hesitant initially purely due to the cost, however her flexible payment option made that a lot easier to manage and after working with Sonya for a year I can honestly say it has been worth every single cent and more!
Since working with Sonya I have better relationships with everyone, from my partner to my parents, my siblings and my work colleagues. I also have more focus on where I want my life to go and how to get there. All in all I feel more in control of my life and more able to deal with challenges as and when they occur.
I highly recommend Sonya to help you see your way through any confusion you are having with life and find a clear path out. Sonya has the most generous, kind, caring nature and never fails to make me feel better each and every time we connect and I really look forward to continuing with her coaching.
I admit to being a little hesitant initially purely due to the cost, however her flexible payment option made that a lot easier to manage and after working with Sonya for a year I can honestly say it has been worth every single cent and more!
Since working with Sonya I have better relationships with everyone, from my partner to my parents, my siblings and my work colleagues. I also have more focus on where I want my life to go and how to get there. All in all I feel more in control of my life and more able to deal with challenges as and when they occur.
I highly recommend Sonya to help you see your way through any confusion you are having with life and find a clear path out. Sonya has the most generous, kind, caring nature and never fails to make me feel better each and every time we connect and I really look forward to continuing with her coaching.
- Judith Cox
My name is LG. I was experiencing challenges that were affecting my career, family life, and relationships, which I’ve since come to understand were largely influenced by how I was responding to situations around me.
When I began working with Sonya, I started to notice meaningful shifts in my perspective and a growing sense of confidence in myself. Over the course of several sessions, these changes built steadily and had a positive impact across many areas of my life.
Professionally, I’ve progressed in my career in a way that feels aligned with my goals, and I’m now even exploring the idea of starting a coaching business of my own.
In my personal life, I’ve noticed real changes in how I relate to others. My relationship with my husband has improved, and I’m communicating more clearly and setting healthier boundaries. I feel more present and patient with my children, and I’m approaching family dynamics with a more thoughtful and constructive mindset.
I still catch myself throughout the day feeling genuinely happy — sometimes I even pause and take it in because it feels so different to how things used to be. I’m smiling more, speaking up, and trusting myself in a way I hadn’t before.
I highly recommend Sonya for her personalised and supportive approach. I’m so grateful for the changes I’ve experienced.
When I began working with Sonya, I started to notice meaningful shifts in my perspective and a growing sense of confidence in myself. Over the course of several sessions, these changes built steadily and had a positive impact across many areas of my life.
Professionally, I’ve progressed in my career in a way that feels aligned with my goals, and I’m now even exploring the idea of starting a coaching business of my own.
In my personal life, I’ve noticed real changes in how I relate to others. My relationship with my husband has improved, and I’m communicating more clearly and setting healthier boundaries. I feel more present and patient with my children, and I’m approaching family dynamics with a more thoughtful and constructive mindset.
I still catch myself throughout the day feeling genuinely happy — sometimes I even pause and take it in because it feels so different to how things used to be. I’m smiling more, speaking up, and trusting myself in a way I hadn’t before.
I highly recommend Sonya for her personalised and supportive approach. I’m so grateful for the changes I’ve experienced.
- LG
My name is Martin, and I was looking for support with some long-standing challenges in my life. I felt like I had lost my motivation — everything seemed monotonous, I was procrastinating on decisions, and I struggled to communicate how I really felt to the people around me. I often avoided upsetting others, which meant I wasn’t really being myself or honouring what I needed.
To be honest, I didn’t even have clarity on what I wanted — everything felt a bit like a blur. As a result, I probably came across as distant or disengaged at times. I also found myself overcommitting because I found it hard to say no, which only added to the pressure.
I initially set out to find a life coach to help with accountability, but when I came across Sonya, the experience turned out to be much more than that. I was a little hesitant at first, as although I’d seen psychologists before, I hadn’t experienced NLP. After our first session, I felt completely at ease — Sonya is incredibly easy to talk to, and I felt I could be open and honest from the start.
I’ve now been working with Sonya for around three months, and I’ve noticed significant changes in how I think, feel, and show up in my life. My outlook is more positive, I feel calmer day to day, and I’m starting my mornings with a greater sense of clarity and purpose.
Where I used to overthink and hold myself back, I now find it easier to make decisions and follow through. I’m more open in my communication, more authentic in how I show up, and more comfortable having conversations that I would have previously avoided. I’m also better at recognising what’s right for me and setting boundaries when needed.
I’ve invested time and effort into this process, and I’m really glad I did. I wouldn’t hesitate to recommend Sonya to anyone looking to create meaningful, lasting change in their life.
To be honest, I didn’t even have clarity on what I wanted — everything felt a bit like a blur. As a result, I probably came across as distant or disengaged at times. I also found myself overcommitting because I found it hard to say no, which only added to the pressure.
I initially set out to find a life coach to help with accountability, but when I came across Sonya, the experience turned out to be much more than that. I was a little hesitant at first, as although I’d seen psychologists before, I hadn’t experienced NLP. After our first session, I felt completely at ease — Sonya is incredibly easy to talk to, and I felt I could be open and honest from the start.
I’ve now been working with Sonya for around three months, and I’ve noticed significant changes in how I think, feel, and show up in my life. My outlook is more positive, I feel calmer day to day, and I’m starting my mornings with a greater sense of clarity and purpose.
Where I used to overthink and hold myself back, I now find it easier to make decisions and follow through. I’m more open in my communication, more authentic in how I show up, and more comfortable having conversations that I would have previously avoided. I’m also better at recognising what’s right for me and setting boundaries when needed.
I’ve invested time and effort into this process, and I’m really glad I did. I wouldn’t hesitate to recommend Sonya to anyone looking to create meaningful, lasting change in their life.
- Dr Martin D.
A friend of mine recommended Sonya to me, as someone who might be able to help me with some emotional obstacles that were frustrating my personal and work life. In the initial consultation we discussed the challenges I was dealing with and worked out a plan of priority areas to address. During the subsequent weekly sessions we progressed through the plan 'clearing' each area as we went. After six sessions I have been able to move these problem areas, and a few additional ones, into a clearer and more manageable place. I am now able to focus on doing today without having those obstacles from the past getting in my way like they once did - brilliant!
I am very happy to recommend Sonya.
- Ian M
I have attended Sonya Furlong's Total Focus Workshop and then I had private Matrix Therapies sessions with her as I needed to see life from another perspective. She helped to clear my negative thoughts absolutely which I have been carrying from my childhood. Within three sessions I was able to stand on my feet. Her genuine interactions with me were mind blowing. I definitely recommend her for Life coaching and Total Focus Workshop. I give her Five Star out Five. Stay Blessed Sonya and God Bless.
- Sanket D
Thank you so much for supporting me through a period of self-doubt and insecurity, and helping me shift patterns of thinking and behaviour that weren’t serving me.
At first, I wasn’t sure what to expect or whether this kind of work would really make a difference. But through our sessions, I began to better understand my thoughts and reactions, and how they were impacting how I felt and showed up in my life.
Over the course of nine sessions, I’ve noticed a significant improvement in how I respond to challenges and how I relate to myself and others. I feel more grounded, more self-aware, and better able to move forward without being held back by past experiences.
I highly recommend Sonya to anyone looking to build confidence, gain clarity, and create more positive patterns in their life.
At first, I wasn’t sure what to expect or whether this kind of work would really make a difference. But through our sessions, I began to better understand my thoughts and reactions, and how they were impacting how I felt and showed up in my life.
Over the course of nine sessions, I’ve noticed a significant improvement in how I respond to challenges and how I relate to myself and others. I feel more grounded, more self-aware, and better able to move forward without being held back by past experiences.
I highly recommend Sonya to anyone looking to build confidence, gain clarity, and create more positive patterns in their life.
- Courtney McKinnon
Sonya has played such a positive role in supporting my daughter to reconnect with her confidence and sense of self. She has worked with a range of professionals over the years, and Sonya’s approach brought a fresh perspective that really resonated with her.
Through their work together, my daughter has developed greater focus and has found more constructive ways to navigate the challenges she was facing. It’s been wonderful to see her feeling more like herself again — happier, more confident, and moving forward with her life.
Thank you, Sonya, for the care and support you’ve provided.
Through their work together, my daughter has developed greater focus and has found more constructive ways to navigate the challenges she was facing. It’s been wonderful to see her feeling more like herself again — happier, more confident, and moving forward with her life.
Thank you, Sonya, for the care and support you’ve provided.
- Kym McKinnon
There came a point where I knew I needed to improve my focus, balance, and organisation. I was grieving the loss of my beautiful Mum while trying to support my own family, care for my father who now lives alone, help run a family business, and be there for others around me. Life was becoming overwhelming, and I found it difficult to make time for myself. I could feel the impact on my overall wellbeing, and I knew something needed to change.
I met Sonya at a Christmas function, and her caring nature and positive outlook immediately stood out. After an initial conversation, I signed up for six private sessions, and continued with the group webinars, which helped me realise I wasn’t alone in what I was experiencing.
Our one-on-one sessions gave me the space to focus on myself and identify what needed to shift to create more balance in my life.
Since then, I’ve made a number of meaningful changes — taking time to go for walks, practise yoga and meditation, prioritise sleep, structure my workdays more effectively, and create more quality time with my husband and teenage children. I’ve also learned to delegate more and ask for support when I need it.
I feel stronger in myself and more confident expressing what I need, both personally and professionally. I’m now able to reflect on memories of my Mum with a sense of appreciation and love, rather than feeling completely overwhelmed.
Thank you, Sonya, for helping me slow down, appreciate the important things in life, and reconnect with a sense of balance and gratitude.
I met Sonya at a Christmas function, and her caring nature and positive outlook immediately stood out. After an initial conversation, I signed up for six private sessions, and continued with the group webinars, which helped me realise I wasn’t alone in what I was experiencing.
Our one-on-one sessions gave me the space to focus on myself and identify what needed to shift to create more balance in my life.
Since then, I’ve made a number of meaningful changes — taking time to go for walks, practise yoga and meditation, prioritise sleep, structure my workdays more effectively, and create more quality time with my husband and teenage children. I’ve also learned to delegate more and ask for support when I need it.
I feel stronger in myself and more confident expressing what I need, both personally and professionally. I’m now able to reflect on memories of my Mum with a sense of appreciation and love, rather than feeling completely overwhelmed.
Thank you, Sonya, for helping me slow down, appreciate the important things in life, and reconnect with a sense of balance and gratitude.
- Lisa Dixon
I met Sonya through a work colleague, and from the beginning I felt a strong connection with her approach. I first joined the Total Focus Workshop to improve my wellbeing and learn strategies to better balance my health, family, and daily life.
Sonya is warm, kind, and genuinely passionate about supporting people to create a life that feels right for them. She communicates in a way that is easy to understand, and I felt comfortable and able to trust the process from early on.
Following the workshop, I joined the 90 Day Challenge. It was challenging at times, but incredibly rewarding. With Sonya’s support and the encouragement of the group, I built new habits, gained valuable insights about myself, and developed practical tools that I continue to use every day.
During this time, I focused on shifting my self-talk, being kinder to myself, celebrating progress, and learning to prioritise what matters most. I became more confident in expressing myself and asking for what I need in both my personal and professional life.
By the end of the 90 days, I had made meaningful changes — I felt more confident, more self-aware, and more aligned with who I am. I had also improved my health and created more time for myself.
I then chose to continue working with Sonya through private sessions, which allowed me to explore things on a deeper level. Through this process, I was able to reflect on past experiences, release long-held emotions, and develop a greater sense of clarity and self-understanding. With Sonya’s support, I felt safe, heard, and encouraged every step of the way.
Since then, I’ve continued to grow in both my personal and professional life, including recently stepping into a new opportunity at work that I’m really proud of.
I’m incredibly grateful for the support, tools, and guidance Sonya has provided. Her approach has helped me create lasting, positive changes in my life.
Sonya is warm, kind, and genuinely passionate about supporting people to create a life that feels right for them. She communicates in a way that is easy to understand, and I felt comfortable and able to trust the process from early on.
Following the workshop, I joined the 90 Day Challenge. It was challenging at times, but incredibly rewarding. With Sonya’s support and the encouragement of the group, I built new habits, gained valuable insights about myself, and developed practical tools that I continue to use every day.
During this time, I focused on shifting my self-talk, being kinder to myself, celebrating progress, and learning to prioritise what matters most. I became more confident in expressing myself and asking for what I need in both my personal and professional life.
By the end of the 90 days, I had made meaningful changes — I felt more confident, more self-aware, and more aligned with who I am. I had also improved my health and created more time for myself.
I then chose to continue working with Sonya through private sessions, which allowed me to explore things on a deeper level. Through this process, I was able to reflect on past experiences, release long-held emotions, and develop a greater sense of clarity and self-understanding. With Sonya’s support, I felt safe, heard, and encouraged every step of the way.
Since then, I’ve continued to grow in both my personal and professional life, including recently stepping into a new opportunity at work that I’m really proud of.
I’m incredibly grateful for the support, tools, and guidance Sonya has provided. Her approach has helped me create lasting, positive changes in my life.
- CW
I came to see Sonya because I was finding it difficult to open myself up to the possibility of a romantic relationship. I felt like I was carrying experiences from the past and wasn’t sure how to move forward.
I was sceptical at first, but as I began to engage in the process, I started to notice positive shifts in how I was thinking and feeling.
Through working with Sonya, I was able to reflect on past experiences and better understand my patterns in relationships, and how they were influencing my behaviour and self-belief. This gave me the space to approach things differently and feel more open to new possibilities.
I’ve always considered myself fairly self-aware, but I was often surprised by the insights that came up throughout our sessions. The process helped me reconnect with a more authentic version of myself and build the confidence to show up more openly. Over time, I found myself approaching relationships in a different way, and not long after, I met someone and am now in a happy, committed relationship.
I believe that sometimes we need support to see things from a new perspective and create change. Sonya is warm, insightful, and genuinely supportive, and I would recommend her to anyone looking to grow and move forward in their life.
I was sceptical at first, but as I began to engage in the process, I started to notice positive shifts in how I was thinking and feeling.
Through working with Sonya, I was able to reflect on past experiences and better understand my patterns in relationships, and how they were influencing my behaviour and self-belief. This gave me the space to approach things differently and feel more open to new possibilities.
I’ve always considered myself fairly self-aware, but I was often surprised by the insights that came up throughout our sessions. The process helped me reconnect with a more authentic version of myself and build the confidence to show up more openly. Over time, I found myself approaching relationships in a different way, and not long after, I met someone and am now in a happy, committed relationship.
I believe that sometimes we need support to see things from a new perspective and create change. Sonya is warm, insightful, and genuinely supportive, and I would recommend her to anyone looking to grow and move forward in their life.
- Jessica
I was introduced to Sonya by a respected mentor of mine and I’m so pleased we connected. Sonya helped me identify some areas where there were blocks for me and she helped me clear them leading to more joy and happiness which was my goal by having her coach me.
Would I recommend her? Hell Yeah!
She is highly skilled using proven techniques and processes to help people achieve and have more.
A heartfelt thank you.
Namaste!
Would I recommend her? Hell Yeah!
She is highly skilled using proven techniques and processes to help people achieve and have more.
A heartfelt thank you.
Namaste!
- Sam S.
My name is Leanne. I was at a point where I knew I wanted to leave an unhappy marriage, but I was struggling with guilt, indecision, and doubt. I found myself procrastinating and feeling stuck, unsure how to move forward.
When I met Sonya, I immediately felt comfortable. She listened without judgment and seemed to really understand where I was at. I felt a sense of trust in her approach and decided to begin with the Total Focus Workshop, followed by webinars and one-on-one sessions.
Through this process, I gained greater clarity and confidence in my decisions. Over time, I was able to move forward with my situation in a way that felt right for me.
I now feel more at ease within myself and more positive about the future. I’ve been able to let go of much of the guilt and emotional weight I was carrying, and I feel more aligned with the life I want to create.
I highly recommend Sonya to anyone who feels stuck or is looking to move forward with greater clarity and confidence.
When I met Sonya, I immediately felt comfortable. She listened without judgment and seemed to really understand where I was at. I felt a sense of trust in her approach and decided to begin with the Total Focus Workshop, followed by webinars and one-on-one sessions.
Through this process, I gained greater clarity and confidence in my decisions. Over time, I was able to move forward with my situation in a way that felt right for me.
I now feel more at ease within myself and more positive about the future. I’ve been able to let go of much of the guilt and emotional weight I was carrying, and I feel more aligned with the life I want to create.
I highly recommend Sonya to anyone who feels stuck or is looking to move forward with greater clarity and confidence.
- Leanne X
I knew when I started working with Sonya that I’d be pushing myself personally. As a proud country boy, this kind of work wasn’t exactly my comfort zone. Opening up and exploring deeper emotional topics was something I’d always avoided — and even at the beginning, I found myself wanting to hold back.
But with Sonya’s support, I was able to lean into the process in a way that felt safe and manageable. She helped me look at things I’d previously brushed aside and approach them from a different perspective.
Since working with Sonya, I’ve gained much more clarity around my strengths in business, which has given me a stronger sense of direction as I continue to grow. People close to me have noticed changes too — I’m more self-aware, better at negotiating, and more composed in challenging situations.
Thanks very much, Sonya, for the growth and development we’ve achieved together.
But with Sonya’s support, I was able to lean into the process in a way that felt safe and manageable. She helped me look at things I’d previously brushed aside and approach them from a different perspective.
Since working with Sonya, I’ve gained much more clarity around my strengths in business, which has given me a stronger sense of direction as I continue to grow. People close to me have noticed changes too — I’m more self-aware, better at negotiating, and more composed in challenging situations.
Thanks very much, Sonya, for the growth and development we’ve achieved together.
- Blake Allen
I just wanted to say how much I genuinely loved my session with Sonya. I went in thinking I’d get some practical tools to organise myself and my business — and I absolutely did — but I also gained so much more on a personal level than I expected.
I began to notice the way I speak to myself, and it was quite confronting. For the first time, I really allowed myself to become aware of those patterns, and it was emotional — but also incredibly eye-opening.
I realised that in moments of stress, especially as a mum, I can be really hard on myself and jump to unhelpful conclusions, even though deep down I know they aren’t true. Becoming aware of that has helped me see how much those patterns can influence different areas of my life if left unchecked.
I also reflected on past relationships and could see how some of my earlier patterns were shaped by a need for reassurance and fear of not being enough. Looking back now, I can see things with much more clarity and compassion for myself.
Even thinking back to when I was younger, I can recognise how much I wanted to meet expectations and not let people down. It’s given me a new perspective on myself and how I’ve developed over time.
What I’m most excited about now is being more aware of my thoughts and emotions as they come up, and having the ability to respond differently. I already feel lighter, clearer, and more in control of how I show up. Thank you, Sonya, for the work you do and the way you support people. You’ve made a meaningful impact on me, and I’m so grateful.
I realised that in moments of stress, especially as a mum, I can be really hard on myself and jump to unhelpful conclusions, even though deep down I know they aren’t true. Becoming aware of that has helped me see how much those patterns can influence different areas of my life if left unchecked.
I also reflected on past relationships and could see how some of my earlier patterns were shaped by a need for reassurance and fear of not being enough. Looking back now, I can see things with much more clarity and compassion for myself.
Even thinking back to when I was younger, I can recognise how much I wanted to meet expectations and not let people down. It’s given me a new perspective on myself and how I’ve developed over time.
What I’m most excited about now is being more aware of my thoughts and emotions as they come up, and having the ability to respond differently. I already feel lighter, clearer, and more in control of how I show up. Thank you, Sonya, for the work you do and the way you support people. You’ve made a meaningful impact on me, and I’m so grateful.
- Steph W
I met first Sonya at an event. I found out that she was a Life Coach and was drawn to her light hearted, warm and open energy. As a student of coaching and personal development, I was keen to find out more about Sonya's coaching practice. In my initial catch-up session Sonya shared some interesting insights and observations on human behaviour, how sometimes knowing and unknowingly we hold ourselves back and sabotage our own growth. Some of the models of human behaviour that Sonya shared with me on our first chat intrigued me and created curiosity for me to dig deeper and find some answers for myself that I have been searching for a while through my personal journey.
I had already started my personal developmental journey when I met Sonya but felt that I needed a different approach for some of the emotions that were still very deeply locked in my psyche. I had lost a parent many years ago and after working through the emotions last couple of years, I felt that my emotions around the loss were still unresolved. When I signed up with Sonya, I was looking to get closure on this feeling of loss and grief and was hoping to move forward in a positive way.
After doing the 1:1 sessions with Sonya, not just 6 but 12 sessions as there was so much emotional baggage, anger, grief and resentment that required internal work, I was given clarity on what the emotions I was holding represented for me, following which I was successfully able to reframe and re-associate and give the past emotions and experiences a different meaning.
Along with the 1:1 sessions with Sonya, I also attended a 90 Day Challenge which also included fortnightly webinars through which Sonya truly supported and championed us all who participated.
All the work with Sonya has lead me onto a new path for my life, finding my true self, who had sat dormant or shy behind so many layers of emotion, chaos and misinterpretation. After the sessions and workshops with Sonya I now see myself more clearly of who I am, who I was trying to be and who I can choose to be in the future to achieve all the goals I am now setting myself for a better, happier, wholistic and a more fulfilling life.
I would highly recommend the 1:1 sessions minimum 6 and maybe even more to suit your needs and what you would like to achieve from your life and relationships. I would also recommend signing up for the Total Focus Workshop to get you started on the journey to your real self; the soul deep inside you, that is yearning to be revealed. You can wait a lifetime and everything including you, your thoughts, emotions and behaviours may still be the same or you can personally experience this change in yourself, feel the difference and see the impact of these changes within yourself in a heartbeat and the ripple effects it has in all areas of your life.
Thank you so much Sonya for giving me this opportunity to work with you and helping me find my true self who was hidden for so many years and was yearning to be seen. It has been some incredible journey and an absolute pleasure working with you these past few months of deep self-work that has now put me on this path of self-acceptance, learning, growth and discovery as I am more open to the new opportunities around me and I explore new ways of being me in the most truest and most authentic way for me. I deeply value your support, kindness, generosity and openness through our interactions and will cherish the sessions. Looking forward to doing some more workshops with you in the near future.
I had already started my personal developmental journey when I met Sonya but felt that I needed a different approach for some of the emotions that were still very deeply locked in my psyche. I had lost a parent many years ago and after working through the emotions last couple of years, I felt that my emotions around the loss were still unresolved. When I signed up with Sonya, I was looking to get closure on this feeling of loss and grief and was hoping to move forward in a positive way.
After doing the 1:1 sessions with Sonya, not just 6 but 12 sessions as there was so much emotional baggage, anger, grief and resentment that required internal work, I was given clarity on what the emotions I was holding represented for me, following which I was successfully able to reframe and re-associate and give the past emotions and experiences a different meaning.
Along with the 1:1 sessions with Sonya, I also attended a 90 Day Challenge which also included fortnightly webinars through which Sonya truly supported and championed us all who participated.
All the work with Sonya has lead me onto a new path for my life, finding my true self, who had sat dormant or shy behind so many layers of emotion, chaos and misinterpretation. After the sessions and workshops with Sonya I now see myself more clearly of who I am, who I was trying to be and who I can choose to be in the future to achieve all the goals I am now setting myself for a better, happier, wholistic and a more fulfilling life.
I would highly recommend the 1:1 sessions minimum 6 and maybe even more to suit your needs and what you would like to achieve from your life and relationships. I would also recommend signing up for the Total Focus Workshop to get you started on the journey to your real self; the soul deep inside you, that is yearning to be revealed. You can wait a lifetime and everything including you, your thoughts, emotions and behaviours may still be the same or you can personally experience this change in yourself, feel the difference and see the impact of these changes within yourself in a heartbeat and the ripple effects it has in all areas of your life.
Thank you so much Sonya for giving me this opportunity to work with you and helping me find my true self who was hidden for so many years and was yearning to be seen. It has been some incredible journey and an absolute pleasure working with you these past few months of deep self-work that has now put me on this path of self-acceptance, learning, growth and discovery as I am more open to the new opportunities around me and I explore new ways of being me in the most truest and most authentic way for me. I deeply value your support, kindness, generosity and openness through our interactions and will cherish the sessions. Looking forward to doing some more workshops with you in the near future.
- FD
I cannot speak highly enough of Sonya Furlong. I came to her during a very challenging time in my life, and her support made a meaningful difference.
Through working with Sonya, I was able to approach situations that once felt overwhelming with a new perspective. She helped me build the confidence to face challenges, reflect on what wasn’t serving me, and begin creating a life that felt more aligned and fulfilling.
With her guidance, I’ve grown in ways I didn’t expect — becoming more resilient, more self-aware, and more open to new possibilities. I’ve also found the courage to pursue goals and dreams I had previously held back from. Today, I feel happier, more grounded, and more at ease with the direction my life is taking. I would highly recommend Sonya to anyone looking for support, clarity, and personal growth. Thank you, Sonya, I’m truly grateful.
Through working with Sonya, I was able to approach situations that once felt overwhelming with a new perspective. She helped me build the confidence to face challenges, reflect on what wasn’t serving me, and begin creating a life that felt more aligned and fulfilling.
With her guidance, I’ve grown in ways I didn’t expect — becoming more resilient, more self-aware, and more open to new possibilities. I’ve also found the courage to pursue goals and dreams I had previously held back from. Today, I feel happier, more grounded, and more at ease with the direction my life is taking. I would highly recommend Sonya to anyone looking for support, clarity, and personal growth. Thank you, Sonya, I’m truly grateful.
- Rob
I wanted to become a life coach and lose some weight. Therefore I decided to find myself a life coach that will guide me through the process and get me closer to my goals. I tried talking to a few coaches but as soon as I met Sonya I knew she was the one! We clicked instantly, the fantastic energy was evident. Very quickly Sonya directed me on the right path and encouraged me to focus on one main important goal which I did. The result - I am now studying life coaching in a fantastic school, resigned from my full time job, opened my own business and dedicated myself full time to coaching! Sonya is funny, understanding and great to be around. She will help you clearing limiting beliefs about yourself that stops you from taking actions towards the life that you really want. This is a fantastic investment in yourself, just do it!
- BK
Just before my first appointment, I was really nervous — I even messaged Sonya saying I wasn’t sure I could go through with it. I wasn’t used to facing my emotions and didn’t know what to expect.
Sonya reassured me that we would move at a pace that felt right for me and that I’d feel supported throughout the process. I’m really glad I didn’t let that initial hesitation stop me from continuing.
Our sessions had real depth. At times they were confronting, and yes — there were tears — but it felt like a genuine and important part of the process.
Since working with Sonya, I’ve gained greater clarity about myself and where I’m heading, and I feel more motivated and confident to take action and move forward in a positive way.
Thanks, Sonya — I’m really grateful for the experience. And a note to fellow dudes: don’t be afraid to let your guard down and give this a go. I used to find it hard to open up, but allowing myself to do that has made a real difference for me.
Sonya reassured me that we would move at a pace that felt right for me and that I’d feel supported throughout the process. I’m really glad I didn’t let that initial hesitation stop me from continuing.
Our sessions had real depth. At times they were confronting, and yes — there were tears — but it felt like a genuine and important part of the process.
Since working with Sonya, I’ve gained greater clarity about myself and where I’m heading, and I feel more motivated and confident to take action and move forward in a positive way.
Thanks, Sonya — I’m really grateful for the experience. And a note to fellow dudes: don’t be afraid to let your guard down and give this a go. I used to find it hard to open up, but allowing myself to do that has made a real difference for me.
- Matt P
I never expected to find myself single in my 50s, especially at the same time as leaving a secure corporate role to start my own consultancy. Without children, much of my focus had always been on my career and my role as a partner, so I found myself asking, who am I as a person now?
I met Sonya at a business event and was immediately drawn to her warm and approachable nature. I’d done a lot of professional development over the years, including executive coaching, but realised I hadn’t really focused on my personal needs. After an initial coffee, I knew this was the right next step for me and chose to begin one-on-one coaching.
Through our work together, I gained clarity on areas of my life that had been overlooked - particularly around fun, connection, and personal fulfilment. We explored what I wanted this next chapter to look like, from spending more time with friends and family to trying new experiences like dancing, travel, and even a stand-up comedy course, which turned out to be both fun and unexpectedly insightful.
Over time, I’ve noticed a shift in how I relate to my past and how I approach the future. I feel more open, more confident in myself, and more engaged in creating a life that reflects who I am now.
With the many demands women often balance - work, family, and ongoing commitments - it can be easy to overlook your own growth. Working with Sonya has helped me reconnect with myself and approach life with a greater sense of clarity and intention.
I would highly recommend Sonya to anyone looking to explore what’s next and create a more fulfilling and balanced life.
I met Sonya at a business event and was immediately drawn to her warm and approachable nature. I’d done a lot of professional development over the years, including executive coaching, but realised I hadn’t really focused on my personal needs. After an initial coffee, I knew this was the right next step for me and chose to begin one-on-one coaching.
Through our work together, I gained clarity on areas of my life that had been overlooked - particularly around fun, connection, and personal fulfilment. We explored what I wanted this next chapter to look like, from spending more time with friends and family to trying new experiences like dancing, travel, and even a stand-up comedy course, which turned out to be both fun and unexpectedly insightful.
Over time, I’ve noticed a shift in how I relate to my past and how I approach the future. I feel more open, more confident in myself, and more engaged in creating a life that reflects who I am now.
With the many demands women often balance - work, family, and ongoing commitments - it can be easy to overlook your own growth. Working with Sonya has helped me reconnect with myself and approach life with a greater sense of clarity and intention.
I would highly recommend Sonya to anyone looking to explore what’s next and create a more fulfilling and balanced life.
- Stacey M
I’ve had my fair share of ups and downs over the years and have spent time exploring different kinds of support. Recently, I had a genuinely warm and uplifting experience working with Sonya Furlong.
It wasn’t without emotion — there were definitely some tears — but the process felt gentle, supportive, and ultimately relieving. If you’re someone who tends to just push through on your own, I’d really encourage you to consider reaching out. Sonya brings a caring and supportive approach, and I’m so glad I did.
It wasn’t without emotion — there were definitely some tears — but the process felt gentle, supportive, and ultimately relieving. If you’re someone who tends to just push through on your own, I’d really encourage you to consider reaching out. Sonya brings a caring and supportive approach, and I’m so glad I did.
- Kate M
When I first came to see Sonya, I was in a very low place. I felt overwhelmed, insecure, and unsure how to move forward. My confidence was low, and I felt stuck in patterns connected to past experiences.
From our very first meeting, I felt comfortable with Sonya and able to open up in a way I hadn’t before.
Over the course of our one-on-one sessions, I began to notice meaningful changes in how I was thinking and feeling. I felt more like myself again, with a growing sense of confidence and possibility.
Today, I feel more positive about my life and more comfortable in who I am. I’ve even found the confidence to begin my own business — something I never would have imagined before.
I’m incredibly grateful to Sonya for her support and guidance throughout this journey.
From our very first meeting, I felt comfortable with Sonya and able to open up in a way I hadn’t before.
Over the course of our one-on-one sessions, I began to notice meaningful changes in how I was thinking and feeling. I felt more like myself again, with a growing sense of confidence and possibility.
Today, I feel more positive about my life and more comfortable in who I am. I’ve even found the confidence to begin my own business — something I never would have imagined before.
I’m incredibly grateful to Sonya for her support and guidance throughout this journey.
- Gladys R
Services
NLP Practitioner Online
$1,750.00
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Business Unbound Special Offer
$150.00
Planner Journal
$49.00
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Meditation Sessions
$100.00
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Business Unbound Women’s Success Program
Price range: $1,800.00 through $10,000.00
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Personal Coaching
Price range: $500.00 through $10,000.00
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